Healthy lifestyle
Healthy lifestyle What is health? 1-Role of EXERCISE The benefits of regular physical activity for overall health. It should also include a list of tips for getting started with a regular exercise routine. Regular physical activity is one of the most important things you can do for your health. It can help you maintain a healthy weight, reduce your risk of heart disease and other chronic conditions, and improve your overall mood. 2-TIPS AND REGULAR EXERCISE ROUTINE Here are some tips for getting started with a regular exercise routine: 1. Find an activity that you enjoy. If you don't enjoy your exercise routine, you're less likely to stick with it. Choose an activity that you enjoy, whether it's walking, biking, swimming, or playing sports. 2. Start slowly. Don't try to do too much too soon. Start with a low-intensity activity and gradually increase the intensity as you become more comfortable. 3. Set realistic goals. Don't aim to work out f...